What is the TM® technique?

The TM technique is a simple, natural mental technique, practiced with the eyes closed while sitting comfortably.

Unlocking Inner Silence: The Transcendental Meditation Experience

You learn from a certified TM teacher who will instruct you in a one-on-one session. They will give you a mantra — in this case, a sound that has no meaning associated with it — and teach you how to use it properly, which means easily, effortlessly, and silently.

In the TM course, you learn how to effortlessly transcend — go beyond the surface level of your awareness. This state of deep inner silence is typically unavailable from meditation apps and other techniques.